Exercise regimes.

[Tibertus]

It was a jab at Italians who always wear track suits.

 

[Ambalon]

Opting to ignore both in favour of Keyboard Warrior, eh?

Because SS and p90x are the only alternatives, of course. 
Anyway, you're not supposed to be on SS+GOMAD for a long time.

 

[Night Ninja]

What are you on then? The popped collar and orange dye programme? I did ask what programme you were on.

You aren't even supposed to be on GOMAD if you can't find raw milk/are lactose intolerant.

 

[Ambalon]

You aren't even supposed to be on GOMAD if you can't find raw milk/are lactose intolerant.

Of course you can't drink a gallon of milk a day if you are lactose intolerant. 
'Nyway, GOMAD is for hardgainers.

 

[Night Ninja]

You aren't even supposed to be on GOMAD if you can't find raw milk/are lactose intolerant.

Of course you can't drink a gallon of milk a day if you are lactose intolerant. 
'Nyway, GOMAD is for hardgainers.

You still haven't answered the question.

 

[Ambalon]

Split my workout on A (chest/biceps), B(back/triceps) and C (legs/shoulders) days. Currently doing it ABCABCx. In the future I might change it to ABCxAxBC. CBA to post what exercises on which day.

 

[Night Ninja]

You Zyzz-worshipping twat.

 

[Ambalon]

Well, I'm not.

 

[Ati]

Doing a 4-day split: chest/tri's, back/bi's, shoulders/traps, legs with some grip strength exercises thrown in- a few hundred reps each hand .

Joking aside, I do real low rep gripwork with grippers, sledge hammers and stuff.

 

[Ambalon]

Climbing is also great for grip strength, if you're into that.

 

[Trelow]

Spoiler: Plz donate moar plates.

 

[Ambalon]

Try some sand bags yo.

Spoiler

Or go full ghetto and use cinder blocks. 

 

[Trelow]

Was just thinking about getting some more cinder blocks.
Was going to make a pair of rigs to use them for farmers walks, but shoot yeah, I can slip them *****es on the bar as well. $1.40 for 38# sure beats $1/lb plates.

 

[MMontage]

Spoiler: Plz donate moar plates.

You might want to either widen or narrow your stance. Also, why not go to the gym?

 

[Trelow]

I like my stance half assed between sumo and regular. More comfy.
Also, our Y has ****ty hours.

 

[MMontage]

Judging from the picture, when going up, your arms travel over your knees? How can that be more comfortable than having them go either side of your legs?

 

[Trelow]

Well, my knees don't bend straight forward when I stand like that. Feet are at about 45deg.

I don't use the same grip every time, switch it up wide, middlin, and narrow. As far as my feets go, I feel unbalanced full sumo and narrow smashes my nuts.

 

[molashkre]

Here's my plan:eat three times a day,do not eat after 6 o'clock,do exercises everyday,not miss a day,that's all.I guarantee,you'll have result in 3 months. 

 

[Ambalon]

 

[Magorian Aximand]

Dear lord man, you do know that your punctuation is allowed to touch a space, right?