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Welcome, new and old members alike. I hope you all enjoy your stay here.
I'm not a body builder or anything, I just do it to keep in shape and stay toned. I work out everyday at my home. I do push-ups, sit-ups and curls with a weight. I started about 3 months ago and haven't missed a day yet. Right now I can do about 300 push-ups and 4 sets of 10 curls with a 20 pound weight.pavlov said:Kevar- I'm also a workout-a-holic, getting into body building as of... a few weeks ago actually. How many hours a day do you spend at the gym? or do you work out at home?
I tried doing running and cardio, but i've been smoking since I was like 8. So a 20 min *light* jog tires me out faster then a 4 hour weight session. So I've given up on lower body other then leg presses. I'm focusing on the chest and neck area now.UnfathomableJ said:This summer I will be in marathon training, probably going for 5+ mile runs 5 times a week, 10+ mile runs once a week, and 15+ mile runs once a month. Eventually I'll try to survive 25 miles at the end of the summer. It's going to be rough for a guy whose best 5k time is around 21 minutes and whose max 1500m time in high school was around 5 minutes. Ugh...