The best way is to stash recruited prisoners into your refuge or settlements you own. Once your morale is back up you can go and fetch them. You can raise morale from some of the following:
-Happy widow
-Priest
-Buy a barrel of Ale for the men at the tavern
-Win battles and leave all of the loot for them
-Have a good assortment of food
There are a few other ways, but that should be enough to get you going in the right direction.
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