to celebrate our consumerism
Subscribed to spotify+a meditation app bundle today for 5 pounds per month. Started mindfulness a month ago and 10 being the best thing to do in life I give it a solid 8. It was probably easiest quick fix for my well-being(super cheap and requires no willpower at all, it rather increases your willpower. here's a meta-study on why it works) and I feel like I gained a new superpower. I might not have needed the app for it, but it has a nice interface that makes the thing more attractive, keeps track of my stats and gives a sense of progress, organises and structures the thing around themes to make it easier, and the guy guiding the practice has a very soothing and charismatic voice.
Subscribed to spotify+a meditation app bundle today for 5 pounds per month. Started mindfulness a month ago and 10 being the best thing to do in life I give it a solid 8. It was probably easiest quick fix for my well-being(super cheap and requires no willpower at all, it rather increases your willpower. here's a meta-study on why it works) and I feel like I gained a new superpower. I might not have needed the app for it, but it has a nice interface that makes the thing more attractive, keeps track of my stats and gives a sense of progress, organises and structures the thing around themes to make it easier, and the guy guiding the practice has a very soothing and charismatic voice.