Maybe give XP in tournaments but if you lose the tournament you also lose some or all health, to make it less spammable (unless you're good)
The best way to balance it is to make tournaments rarer.
Also, the town/castle lord would have to be present and there MUST be a feast after it, and you as a player should be given audience.
Basically, once a lord return sto the castle and decides to rest, he might organize a tournament, in which case you will be notified if you are in the region.




