I don't know of any existing overview but you could take the upgrade trees from the wiki (look up the factions) and check the proficiencies of the troops either with the unofficial troop editor or by activating edit mode (when you open your character you can use the arrows to switch to all other troops).
experience is the best kind of knowledge. you just just go out on the field and train the units (you can just look at there skills 'n stuff there.) but i must tell you that skills ain't everything. equipment such as armour and weapons are important (horses are too).
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