Depends on how much effort you wan't to put into it. Most longbows take a good amount of strength to use even the smaller ones, and take years of training to get any good at it, so don't expect results in the beginning. Modern Composites take very little effort, and are flippin vicious. You don't even have to pull it that far and it goes 40 feet. If you wan't to go with a longbow, start with one of the smaller bows for practice and so you get the feel of it, then work your way up.