If you wish to contribute, you can post below. I have just made up a list of the Swadians and the Nords.
Swadians:
Nords:

Swadians:
Towns:
Praven
Suno
Uxkhal
Dhirhim
Castles:
Tevarin Castle
Haringoth Castle
Ryibelet Castle
Vyincourd Castle
Kelredan Castle
Reindi Castle
Derchios Castle
Tilbaut Castle
Rindyar Castle
Villages:
Balani
Elberl
Nemeja
Veidar
Azgad
Gisim
Iyindah
Ruluns
Ryibelet
Ibiran
Yaragar
Nomar
Tahlberl
Chide
Burglen
Tshibitin
Tosdhar
Emirin
Yalibe
Ushkuru
Amere
Tadsamesh
Ehlerdah
Rduna
Praven
Suno
Uxkhal
Dhirhim
Castles:
Tevarin Castle
Haringoth Castle
Ryibelet Castle
Vyincourd Castle
Kelredan Castle
Reindi Castle
Derchios Castle
Tilbaut Castle
Rindyar Castle
Villages:
Balani
Elberl
Nemeja
Veidar
Azgad
Gisim
Iyindah
Ruluns
Ryibelet
Ibiran
Yaragar
Nomar
Tahlberl
Chide
Burglen
Tshibitin
Tosdhar
Emirin
Yalibe
Ushkuru
Amere
Tadsamesh
Ehlerdah
Rduna
Nords:
Nords:
Towns:
Sargoth
Tihr
Wercheg
Castles:
Chalbek Castle
Hrus Castle
Jelbegi Castle
Curin Castle
Tehlrog Castle
Knudarr Castle
Albruq Castle
Villages:
Kulum
Buillin
Aldelen
Rizi
Haen
Jelbegi
Kwynn
Ambean
Mechin
Vayejeg
Fearichen
Jayek
Ruvar
Odasan
Towns:
Sargoth
Tihr
Wercheg
Castles:
Chalbek Castle
Hrus Castle
Jelbegi Castle
Curin Castle
Tehlrog Castle
Knudarr Castle
Albruq Castle
Villages:
Kulum
Buillin
Aldelen
Rizi
Haen
Jelbegi
Kwynn
Ambean
Mechin
Vayejeg
Fearichen
Jayek
Ruvar
Odasan