Papa Lazarou 说:I do a lot of pushups and situps and drink a lot of juice.
I made this joke in the last exercise thread, but seeing the other posts here, I'm not sure it was recognised as one![]()
Seff 说:You have body fat, you're excused.![]()
Ati 说:I've managed to maintain a 2-pack for quite some time despite all the greasy, salty chips I eat.

Pharaoh Llandy 说:Walk to work every day, which is a 5 mile round trip. Go to the gym every lunch time and do 15-30 mins cardio and 15-30 mins weights. Twice a week after work go to the gym for 1.5-2 hours to do cardio and weights. Twice a week after work I do martial arts for 1-2 hours. Once a week after work I do horse riding for an hour. Weekends I do a 4km run one morning, and then 30-60 mins on an exercise bike on whichever day I don't go running.
So I keep pretty active, I'm on the go quite a lot.
Thanks for the tip. Maybe you'll also be able to work out the point of my post.Pharaoh Llandy 说:Papa Lazarou 说:I do a lot of pushups and situps and drink a lot of juice.
I made this joke in the last exercise thread, but seeing the other posts here, I'm not sure it was recognised as one![]()
Probably because the whole point of a joke is to be funny to somebody other than the person telling it.
Vaskill 说:Pharaoh Llandy 说:Walk to work every day, which is a 5 mile round trip. Go to the gym every lunch time and do 15-30 mins cardio and 15-30 mins weights. Twice a week after work go to the gym for 1.5-2 hours to do cardio and weights. Twice a week after work I do martial arts for 1-2 hours. Once a week after work I do horse riding for an hour. Weekends I do a 4km run one morning, and then 30-60 mins on an exercise bike on whichever day I don't go running.
So I keep pretty active, I'm on the go quite a lot.
Do you bench Llandy and if you do how much can you bench?
I can workout with my upper body/legs but can't run/jog as I have a toe problem but other than that I go too the gym and lift weights/leg curls/sit ups/push ups/etc

Seff 说:Benching 55 kg is NOT much.