QuailLover
Marquis
I currently run a few miles a day (or bike, or use an exercise bike)
Afterwards I do a series of regular situps,
Knee Cross Crunches
Standing Bicycle Crunches
The Repeater
Pull ups
Chin ups
Push ups
Prison style push ups
Elevated feet push ups
Various weight exercises
Cuban Motion style isolations
And then there is dance practice and etc
Afterwards I do a series of regular situps,
Knee Cross Crunches
Standing Bicycle Crunches
The Repeater
Pull ups
Chin ups
Push ups
Prison style push ups
Elevated feet push ups
Various weight exercises
Cuban Motion style isolations
And then there is dance practice and etc